Semper Fit Basic Course with Complete Solutions

Semper Fit Basic Course with Complete Solutions Define Exercise Physiology - Correct Answers The science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential Define Optimal Fitness - Correct Answers The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. - Correct Answers Optimal Fitness The science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential - Correct Answers Exercise Physiology By what means can Optimal Fitness be measured? - Correct Answers * Timed Runs * Sit-ups * Pull-ups * Push-ups* Survivability in combat and ability to accomplish missions without undue fatigue or injury. What are the eight dimensions of fitness? - Correct Answers * Coordination * Agility * Balance * Endurance * Reaction time * Power * Flexibility * Cardiopulmonary Define muscle strength - Correct Answers The amount of force a muscle can produce The amount of force a muscle can produce - Correct Answers Muscle strength