Health & Human Development DSST Exam Questions and Answers

Health This encompasses the whole dynamic process of fulfilling one's individual potential in the following dimensions: Physical, Social, Emotional, Spiritual, Intellectual & Environmental Wellness This describes the achievement of the Highest level of Health possible in the following dimensions: Physical, Social, Emotional, Spiritual, Intellectual & Environmental Health Influences These are aspects such as race, gender & socioeconomic status Lifestyle There are many components that contribute to a person's overall help. This focuses on the components that an individual can control: Diet, Exercise, Motivation to Change Psychological Health Also know as mental health, this incorporates the following: Intellectual, Emotional, Spiritual & Social dimensions of well-being. Maslow's Hierarchy of Needs States that all individuals strive towards self-actualization. A healthy psychological environment, high self-esteem, realism, self-acceptance, autonomy, authenticity, creativity & capacity for intimacy are all qualities of a Self-Actualized Individual. Ways to Ensure Psychological Wellness Developing an Adult Identity, Intimate Relationships, Achieving a healthy Self-Esteem, Becoming less Defensive, Exuding Optimism, Maintaining clear Communication Skills, Dealing with Loneliness, Coping with Anger, Taking a Proactive Approach to Life. Healthy People 2020 This is a program that identifies national health priorities, increases public awareness & provides an understanding of components of Health, Disease & Disability.