CrossFit Level 1 Cert Test Exam // Actual Exam

CrossFit Level 1 Cert Test Exam // Actual Exam Define CrossFit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - CORRECT ANSWER-Make life better outside of the box 2 areas that describe functional movements - CORRECT ANSWER-Descriptive and Defining Descriptive includes - CORRECT ANSWER-Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional movements include - CORRECT ANSWER-Force = Large loads moved. Distance Time Equation for work - CORRECT ANSWER-F x D Equation for Power - CORRECT ANSWER-(FxD)/T Ending measurement is ftlbs/min Another word for Power - CORRECT ANSWER-Intensity High intensity gets - CORRECT ANSWER-Results Benefits to Constantly Varied movements - CORRECT ANSWER-Pushes personal boundaries 9 foundational movements - CORRECT ANSWER-Air squat, Front squat, Overhead squat. Strict press, Push press, push jerk. Deadline, Sumo high pulls, med ball clean. 2 Common themes for the foundational movements - CORRECT ANSWER-Midline stabilization. Posterior chain engagement. Most important air squat performance points - CORRECT ANSWER-Neutral spine Unchanging spinal position from the top