Portage Learning Nutrition Module 1 Questions and Answers 100% Pass

Portage Learning Nutrition Module 1 Questions and Answers 100% Pass An individual's health can be assessed using the ABCDE's of nutritional assessment. Below, indicate what each letter represents - Correct Answer ️️ -A - Athropometrics- measurements of body composition such as height and weightB - Biochemical- measurement of nutrients in blood, urine and fecesC - Clinical - physical exam and general appearanceD - Dietary- review of dietary intake and assessmentE - Environmental- background, family history, life style and living conditions MyPlate illustrates 3 concepts. Name the concepts - Correct Answer ️️ -Balance Moderation Variety Explain the differences between hunger and appetite - Correct Answer ️️ -Hunger is the internal drive to find and eat food. It is often experienced as a negative sensation. Appetite is the external drive that encourages us to find and eat food. It is related to pleasant sensations associated with food The current recommendation to maintain your body weight is 2000 calories daily. If you are told that you should not consume any more than 61 % of your calories from protein, how many grams of protein should you eat in a day? - Correct Answer ️️ -2000 x .61 = calories / 4 = 305 grams of protein The current recommendation to maintain your body weight is 2000 calories daily. If you are told that you should not consume any more than 52 % of your calories from carbohydrates, how many grams of carbohydrates should you eat in a day? - Correct Answer ️️ -2000 x .52 = calories / 4 = 260 grams of carbs There are six classes of nutrients. Name three that provide structure - Correct Answer ️️ -Protein, fat, mineral and water Name the key hormone that causes a feeling of hunger. Indicate where in the body it is produced and the process by which it operates - Correct Answer ️️ -Ghrelin is produced by the stomach and travels to the brain to stimulate the hunger center as it deactivates the satiety center The current recommendation to maintain your body weight is 2000 calories daily. If you are told that you should not consume any more than