NASM Group Fitness Certification
(Verified by Expert)
1. AFAA 5 Questions
:: 1. What is the purpose of this exercise?
2. Are you doing that effectively?
3. Does the exercise create any safety concerns?
4. Can you maintain proper alignment and form for the duration of the exercise?
5. For whom is the exercise appropriate or inappropriate?
2. What are the 4 changes that have been made in group fitness
?: 1. Partici-pant-centered focus
2. Emphasis on Functional Movement
3. Specific Formats
4. Movement preparation
3. Musculoskeletal system
1/4
, : the interworking system of all muscles and bones inthe body
4. Deconditioned
: A state of lost physical fitness, which may include reduced cardiorespiratory
capacity, muscle imbalances, decreased flexibility, and a lack ofcore and joint
stability.
5. Muscle Imbalance
: Alteration of muscle length surrounding a joint
6. The strength and stability of a person's is di-
rectly related to the potential risk of injury, and individuals who are
are at greater risk of injury
.: musculoskeletal system, de-conditioned
7. Scope of practice
: knowledge, skills, abilities, processes and limitations forwhich an instructor
should be held accountable
8. Pre-Choreographed Method of Group Fitness
: all components of class are created by a single person , business or organization
2/4
(Verified by Expert)
1. AFAA 5 Questions
:: 1. What is the purpose of this exercise?
2. Are you doing that effectively?
3. Does the exercise create any safety concerns?
4. Can you maintain proper alignment and form for the duration of the exercise?
5. For whom is the exercise appropriate or inappropriate?
2. What are the 4 changes that have been made in group fitness
?: 1. Partici-pant-centered focus
2. Emphasis on Functional Movement
3. Specific Formats
4. Movement preparation
3. Musculoskeletal system
1/4
, : the interworking system of all muscles and bones inthe body
4. Deconditioned
: A state of lost physical fitness, which may include reduced cardiorespiratory
capacity, muscle imbalances, decreased flexibility, and a lack ofcore and joint
stability.
5. Muscle Imbalance
: Alteration of muscle length surrounding a joint
6. The strength and stability of a person's is di-
rectly related to the potential risk of injury, and individuals who are
are at greater risk of injury
.: musculoskeletal system, de-conditioned
7. Scope of practice
: knowledge, skills, abilities, processes and limitations forwhich an instructor
should be held accountable
8. Pre-Choreographed Method of Group Fitness
: all components of class are created by a single person , business or organization
2/4
