NASM Group Fitness Exam
Questions and Answers (Verified by Expert)
1. Personal training formats range from semiprivate, mid-size and large
.
ANS 2-4,5-10, >10
2. Which is NOT ideal for participants looking to enroll in a mid-sized group
personal training session
ANS Requires one-on-one personal training frequently
3. Which is NOT an attribute of group personal training
ANS Ability to use the sametools and equipment used as a personal trainer
4. As stated by the Health and Fitness Association's Annual Fitness Programs
and Equipment Trends Report that group personal training has increased from
in 2007 to in 2013
1/6
, .
ANS 44%, 85%
5. A key characteristic of midsize group training is that it fosters a
amongst the participants
ANS competitive, yet fun environment
6. Studies have shown that when supervised or observed in a group personal
training environment, individuals
ANS experience greater overall benefits than whenthey exercise independently
7. Which of the following are considered obstacles faced by group fitness pro-
fessionals compared to personal training
ANS Potential liabilities, increased capital,and managing multiple clients
8. Which is NOT ideal for participants looking to join a small group personal
training session
ANS Has anxiety when exercising around large groups
2/6
Questions and Answers (Verified by Expert)
1. Personal training formats range from semiprivate, mid-size and large
.
ANS 2-4,5-10, >10
2. Which is NOT ideal for participants looking to enroll in a mid-sized group
personal training session
ANS Requires one-on-one personal training frequently
3. Which is NOT an attribute of group personal training
ANS Ability to use the sametools and equipment used as a personal trainer
4. As stated by the Health and Fitness Association's Annual Fitness Programs
and Equipment Trends Report that group personal training has increased from
in 2007 to in 2013
1/6
, .
ANS 44%, 85%
5. A key characteristic of midsize group training is that it fosters a
amongst the participants
ANS competitive, yet fun environment
6. Studies have shown that when supervised or observed in a group personal
training environment, individuals
ANS experience greater overall benefits than whenthey exercise independently
7. Which of the following are considered obstacles faced by group fitness pro-
fessionals compared to personal training
ANS Potential liabilities, increased capital,and managing multiple clients
8. Which is NOT ideal for participants looking to join a small group personal
training session
ANS Has anxiety when exercising around large groups
2/6
