NASM Physique and Bodybuilding Coach Questions Rated 100% With Correct Answers

Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine - ANS a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c. Training volume d. Exercise selection - ANS d What is a difference between a cheat meal and a refeed? Select one: a. Cheat meals always increase a known amount of calories. b. Refeeds are an increase in calories, coming from protein and fat. c. Refeeds consist of foods not normal to the client's standard diet during prep. d. Cheat meals consist of tracked or untracked calories. - ANS d As physique athletes get closer to competition prep, standard body composition measuring devices become less beneficial as their error rates are larger than the weekly or monthly changes a client undergoes. What is often the best body composition assessment in the days and weeks leading up to competition? Select one: a. Scale Weight b. Progress Photosc. c Measurements d. Bioelectrical Impedance Analysis - ANS b What muscle fiber type consists of endurance-oriented fibers that are fatigue-resistant but have a limited ability to produce force? Select one: a. Type IIA b. Type II c. Type I d. Type IIB - ANS c Which organization provides global oversight for sporting events to help educate athletes on performance enhancing drug (PED) use and helps prevent their utilization in sport? Select one: a. FDA b. WADA c. USDA