Test 1 BPOC Study Guide

Test 1 BPOC Study Guide PTSD creates - major distress and long-lasting disruptive changes Leaving early to avoid traffic or choosing a less busy route is a good way to ____ stress - Alter Critical incident stress is - Incident Driven A plan that allows occasional splurges is one more likely to last, this is known as the ______ rule - 80/20 Tactical breathing is the only relaxation technique designed to engage the parasympathetic nervous system - False _______ is the elevated alertness of surroundings required of law enforcement officers for survival - Hypervigilance The nervous system has ____ parts - Three The central nervous system is the command center while the parasympathetic nervous system is responsible for - Rest, Digestion, nutrients Daily stress can be - Acute & Chronic Stress is not the even but your ______ to an event - Reaction The concept of the wellness lifestyle can be visualized in terms of a - Wellness pyramid Non-fuel nutrients include vitamins, waters and - Minerals Some common stressors of peace officers include - All of the Above FITT stands for Frequency, Intensity, Time and - Type A person's health/disease status and risk potential ranges on a continuum from death to optimal well-being. It is not just the absence of disease, but is a state of positive well-being is ones - Wellness Chronic stress is - Prolonged, unrelieved stress Police officers have a higher incidence of stress-related disorders than civilian population in - Alcoholism, Divorce, Suicide Prolonged unrelieved stress is called - Chronic stress A stressor is a demand, real or imagined, that disrupts a person's equilibrium and inititates the stress response - True It is a common myth that those trying to build muscle mass and gain strength need to consume large amounts of - Protein Eustress is - A stressor that is perceived as positive The IACP code of ethics states, "I will recognize the badge of my office as a symbol of:" - Public Faith Refers to collaborative partnerships between law enforcement agencies and the individuals and organizations they serve to develop solutions to problems and increase trust - Partnerships The acceptance of gifts by a public servants could be - Problematic Officers are accountable for their conduct - At all times Some examples of moral courage include - Refusing gratuities, Refusing to participate in ethnic or gender base humor