Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? Movements that involves limited joint or muscle group. Name 5 isolation exercises Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls. What are the 4 primary components of fitness? CMFB Cardio respiratory capacity, muscle strengthening, flexibility, body composition How would you describe or explain Body Composition to a client? What is body composition? It's the percentage of fat, bone, water and muscle in the human body. Define energy the ability to do physical work What is the byproduct of anaerobic glycolysis lactic acid Define metabolism The sum of all chemical reactions in the body that either use or create energy What is the daily recommended intake of water for both men and women 3.7 l a day for men 2.7 l a day for women What is the Canfitpro promise? to inspire Healthy Living Through Fitness education What does AMRAP stand for? As many reps as possible What does FITT stand for? Frequency, Intensity, Time, Type How many calories does it take to burn 1lbs of fat? 3500 cal What are the 9 principles of canfitpro-pro training ? FISPRSARM FITT individualization specificity progressive overload recovery structural tolerance all around development reversibility maintenance What are the 5 stages of change? Pre-contemplation, Contemplation, Preparation, Action, Maintenance What are the 7 secondary components of fitness? Balance, Coordination, Agility, Reaction time, Speed, Power, Mental capability. Which is not a Primary Component of Fitness Agility How many ATP are given during the ATP-CP process? 1 atp How long does the ATP-CP system provide energy for? 10sec How long does anaerobic glycolysis provide energy for? Up to 2 mins Which aerobic energy system provides fuel for more than two minutes at moderate intensity ? Aerobic glycolysis What energy system is 38 ATP? aerobic glycolysis How many ATP are given during fatty acid oxidation Which energy system delivers 2-3 ATP? Anaerobic (without oxygen). When the aerobic system can no longer give ATP the Anaerobic system kicks in what is this called? Lactate threshold What is an average resting heart rate 72bpm Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? Major muscle groups 3 or more days /week What does bioenergetics mean? The study of how energy flows in the human body Canfitpro's recommendation frequency for Flexibility Activity per week? 4 or more days / week What does ATP stand for and what is it? Adenosine triphosphate; high energy phosphate molecules required to provide energy for cellular function. It is produced both aerobically and anaerobically What is osmosis? Diffusion of water through a selectively permeable membrane What is a membrane? flat sheets of flexible tissue that cover or line a body structure How do you calculate BMI? (weight (lbs) x 703) / (ht(inches)^2) or 190 x 703 divided by 5.11 squared What are the benefits of cardio-respiratory Training ? Hint 6 Less stress on the heart, more stamina, fat loss, stabilized body composition, reduced blood pressure and lower risk of heart disease. What is cardio respiratory endurance? the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity What is the purpose of cardio-respiratory recovery?