CanFitPro Chpt 1- Under yourself and your client (Questions + Answers) Verified 100% Correct!!.

What is the precontemplation stage? - Answer-someone who is not seriously thinking of changing or starting an exercise program what is contemplation stage? - Answer-Someone is considering change in exercising or change behaviour. What is preparation stage? - Answer-someone who is ready to start taking action what is action stage? - Answer-begun taking action but not long ago since they started making change what is maintenance stage? - Answer-successfully adhered to the exercise program What does SMART stand for? - Answer-Specific, Measurable, Attainable, Realistic, Time Other factors in exercise adherence - Answer-Individual factors Environmental factors Social environment Physical environment Types of personality traits - Answer-Introvert Extrovert Thinker Judger Intuitive Sensor FeelerPerceiver Someone who is quiet, shy, takes time to think before acting is what type of trait? a. Feeler b. Introvert c. Inuitive - Answer-b. Introvert Someone who has high energy, talkative and easily interacts with others is what trait? a. Sensor b. Judger c. Extrovert - Answer-c. Extrovert A person who focuses on details and appreciates practical solutions is what type of trait? a. Introvert b.Sensor c. Feeler - Answer-b. Sensor A person who enjoys discussing the bigger picture and possibilities is what type of trait? a. Intuitive b. Extrovert c. Perceiver - Answer-a. Intuitive A person who appears cool and reserved, appreciates honest feed back and takes few things personally is what type of trait? a. Sensor b. Thinker c.Judger - Answer-b. Thinker A person who makes decisions based of values and feelings is what trait?a. Feeler b. Introvert c. Judger - Answer-a. feeler