Nutrition D440 Test Questions with 100% Complete Solutions, A+

essential nutrients - substances the body must get from foods because it cannot manufacture them at all or fast enough to meet its needs. These nutrients include proteins, fats, carbohydrates, vitamins, minerals, and water non-essential nutrients - can be synthesized by the body eg amino acid, cholesterol and fiber. energy yielding nutrients - carbs, fats, proteins Non-energy yielding nutrients - vitamins, minerals, water Smooth skin clear and bright eyes and resist infection - Signs of gd nutrition Dietary Reference Intakes (DRIs) - Established nutrient standards supplements - Toxicity of vitamin is caused mainly from My Plate - Fruits vegetables half rest half grain and protein also fat free or 1% milk In liver and muscle tissue, 4 kcal primary source of fuel - Where are carbohydrates stored and kcal Fat (9 kcal/g) - Secondary storage form of energy kcal Tissue build, Structure enzyme, hormone production and fluid balance. 4 kcal - Protein function kcal 45-65% - Carbohydrates recommended intake 20-30% - fat is what percent of you daily caloric intake? 10-35% - Protein is what percent of calorie intake Ca and ph - Mineral that build and maint bone tissue Mineral that build hemoglobin in RBC - Iron fatty acids - Building Blocks of Lipids and helps form phospholipids necc for cell memb Cal and vit D - What were increased in DRI to prevent bone health 1500 - Older with heart failure should limit na intake to Vit C - Vitamin for post operative wound heal partially hydrogenated oils - trans fat and should be avoided No vegetables results in - No vit k Xply by 4.184 - Convert kcal to kjoul ATP - End product of energy yielding food ( c,p, &f) and ethanol 7 kcal - Alcohol kcal Energy density - Food high in fat are high in