NR 228 Nutrition Exam 1 Questions & Answers 100% Correct

Food preference - ANSWERSThose foods we choose to eat when all foods are available at the same time and in the same quantity. Determined by genetic and environmental effects. Food choice - ANSWERSThis concerns the specific foods that are convenient to choose when we are actually ready to eat; rarely are all our preferred foods available at the same time to satisfy our preferences. These are restricted by convenience. Food liking - ANSWERSConsiders what food we really like to eat. We may want to eat foods that enhance our health, but we like to eat chocolate cake. Hunger - ANSWERSThe inability to access enough food to feel nourished and satisfied. Variety - ANSWERSOne of the four themes of MyPlate recommendations. This involves eating food from all food groups and subgroups. Proportionality - ANSWERSOne of the four themes of MyPlate recommendations. It involves eating more of some foods (fruits, vegetables, whole grains, fat-free or low-fat milk products) and less of others (foods high in saturated or trans fats, added sugars, cholesterol salt, and alcohol). Moderation - ANSWERSOne of the four themes of MyPlate recommendations. Choose types of foods that limit intake of saturated or trans fats, added sugars, cholesterol, salt, and alcohol. Activity - ANSWERSOne of the four themes of MyPlate recommendations. Be physically active every day. Syndrome X - ANSWERSAlso known as "metabolic syndrome" is a group of heart disease risk factors including abdominal obesity, glucose intolerance, high blood pressure, and abnormal blood lipid levels. Healing foods pyramid - ANSWERSThe ___________ ________ __________ emphasizes foods with restorative benefits and/or essential nutrients in natural forms. The core of dietary intake is primarily plant-based foods, with small amounts of animal foods. the "healing" aspect of this also applies to the production of the food supply. Experimental study - ANSWERSType of research. Consists of an experimental group