Pilates Instructor Certification Questions with Correct Answers
Six Principles of Pilates Correct Answer Breath, Concentration, Center, Control,Precision, Flow The fuel of the powerhouse - engine that drives Pilates Correct Answer Breath Only skeletal muscles essential for life Correct Answer Respiratory Muscles Direction of attention to a single objective Correct Answer Concentration Points to focus on for each exercise: Correct Answer awareness of breath pattern, awareness of muscles that are about to be worked Concentrate on: Correct Answer alignment of the body, maintaining correct alignment and stabilization, maintaining mental concentration Core of the body and the muscles of the core Correct Answer Center Esoteric Correct Answer intended for or understood by only a select few, private, secret Referred to as the powerhouse Correct Answer Center Center relates to: Correct Answer the body's center of gravity (COG) COG Correct Answer Center of gravity
Document information
- Uploaded on
- April 11, 2024
- Number of pages
- 3
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
