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| Latest Exam Updates| 2024/25 |Yoga Teacher Training Questions And Answers, Graded A+/ Verified

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Institution YOGA TEACHER TRAINING
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YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. 5 Points of Yoga - -Asana - Movement. Pranayama - Breath Work. Savasana - Relaxation. Vegetarian Diet. Positive Thinking & Meditation. 3 types of Breathing - -Clavicular - shallow - max effort - minimum air. Thoracic - intercostal - still incomplete. Deep Abdominal - best. brings air to lowest and largest part of lungs. Full Yogic Breath is best and combines all 3. Yamas - Don't - -Ahimsa - Non Violence Satayam - Truthfullness Brahmacharia - Non Excess - Moderation Asteya - Non Stealing Aparigrapha - Non Possessive NIyamas - Do - -Saucha - cleanliness Santosha - Contentment Tapas - Austerity - Self Discipline Swadhyaya - Self Study - Study of Sacred Texts Ishwara Pranidhana - Surrender 3 Gunas - -Satva - Purity Raja - Active Energy Tapa - Decaying Energy 4 Paths of Yoga - -Bhakti - devotion-emotion-love-compassion & service Karma - Action- service to others-mindfulness & remembering the levels of being while fullfilling our actions of karma in the world Jnana - most difficult path. Taking philosoph

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