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Exam (elaborations)
BASI Pilates - Comprehensive Exercises Review Questions and answers already graded A+| Updated & Verified | 2024
Preview 3 out of 27 pages
Pelvic Curl - Mat (Foundation) Spine Twist Supine - Mat (Foundation) Chest Lift - Mat (Foundation) Chest Lift with Rotation - Mat (Foundation) Leg Lifts/Leg Changes - Mat (Foundation) Hundred Prep - Mat (Abdominal Work) Roll Up - Mat (Abdominal Work) Leg Circle - Mat (Foundation) Rolling Like A Ball - Mat (Spinal Articulation) Spine Stretch - Mat (Spinal Articulation)Side Lifts - Mat (Lateral Flexion/Rotation) Back Extension - Mat (Back Extension) Rest Position - Mat (Foundation) Hundred - Mat (Abdominal Work) Double Leg Stretch - Mat (Abdominal Work) Single Leg Stretch - Mat (Abdominal Work) Criss Cross - Mat (Abdominal Work) Saw - Mat (Lateral Flexion/Rotation)
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- Uploaded on
- April 11, 2024
- Number of pages
- 27
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
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