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Peak Pilates Level 1 Questions & Answers 100% Accurate

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Peak Pilates Level 1 Questions & Answers 100 5 C's - ANSWERSCompassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems - ANSWERSSomatic, Automatic, and Enteric Muscle that flexes hip? - ANSWERSIliopsoas Three functions of Transverse Abdominals - ANSWERSCompression, Stability, and Forced Expiration First two things to fire or scoop - ANSWERSMultifidus and Transverse Abdominal Pelvic Floor How we learn - ANSWERSCognitive: mental realm, Affective: what is felt, Motor: kinesthetic physical execution Circular Pathways - ANSWERSUnconscious Incompetence, Conscious Incompetence, Conscious Competence, Unconscious Competence Main functions of mobilizers - ANSWERSFlex and Extend Spine Main function of stabilizers - ANSWERSProvide stability % Accurate

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