Stott pilates written exam Questions & Answers 100% Accurate

When you abduct the arms overhead from the anatomical reference position the scapula should... - ANSWER-Upwardly rotate What does the term posterior mean - ANSWER-Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair - ANSWER-Increase the spring tension What does contralateral mean? - ANSWER-opposite side True or false: the hundred requires all the following actions, thoracic flexion, hip flexion, shoulder extension and forearm supination - ANSWER-FALSE (no forearm supination) How could you modify the breast stoke prep if the client keeps tilting the pelvis anteriorly? - ANSWER-Place a pad under their ASIS The scapula has a bony attachment to which part of the body - ANSWER-Clavicle What is the natural curve of the cervical spine - ANSWER-Anterior convex curve What muscle actions are involved in back rowing prep #4 - ANSWER-Concentric and eccentric biceps