NAVY COMMAND FITNESS LEADER CFL POST TEST EXAM | QUESTIONS & 100% CORRECT ANSWERS (VERIFIED) | LATEST UPDATE | GRADEA+

AVY COMMAND FITNESS LEADER CFL POST TEST EXAM | QUESTIONS & 100% CORRECT ANSWERS (VERIFIED) | LATEST UPDATE | GRADEA+ What does the Navy use to provide the CO with a means of assessing the general fitness of command members? Correct Answer: Physical Fitness Assessment or Physical Readiness Test Guide 5, Page 4) What are the components of the PFA? Correct Answer: Medical screening, physical readiness test, and body composition assessment What are the semi-annual PFA cycles for Navy defined as? Correct Answer: 1 Jan - 30 Jun "Cycle 1" & 1 Jul - 31 Dec "Cycle 2" How long are CFLs required to maintain original and official PFA and FEP documentation? Correct Answer: 5 years Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle? Correct Answer: 30 days The ability to sustain muscle contractions over a period of time without fatigue is called? Correct Answer: Muscular Endurance The ability of the lungs & heart to deliver oxygen to working muscles is called? Correct Answer: Cardio-Respiratory Endurance At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes? Correct Answer: 3 times per week. Total of 150 minutes. During the official PFA,what is the required uniform of the day? Correct Answer: Physical Training Uniform PTU with shirt tucked in. What footwear can be worn with the PTU during an official PFA? Correct Answer: Running shoes, including minimalist running shoes with socks. TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is counted a failure. Correct Answer: Tru