NFPT Exam 2024/2025

NFPT Exam 2024/2025 When spotting a client doing barbell squats, the trainer should be positioned where? - ANSWER Behind the client A soft tissue structure called a ligament connects what? - ANSWER Muscle to bone Which of the following is best recommended for an obese and sedentary client? - ANSWER Low intensity aerobics Which of the following would be the most professional way for a trainer to resolve a conflict with an angry client? - ANSWER Listen to the client's complain in private and discuss resolution options The basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the basis tp determine the what? - ANSWER Proper caloric intake for meeting Which of the following is a biomechanical term? - ANSWER Circulation The result of regular resistance exercises lends to an increase in what? - ANSWER Basal Metabolic Rate The external factors in stress management upon the body are termed by what? - ANSWER Environmental The three-minute step test is BEST used to assess what fitness component? - ANSWER Cardiovascular endurance Faster repetitions with lighter weights typically increase what? - ANSWER Hypertrophy How much work capacity is lost at 2% dehydration? - ANSWER 5-8 % The Valsalva maneuver is generally used by who - ANSWER Anaerobic athletes during maximum explosion