NFPT exam 2024/2025

NFPT exam 2024/2025 ADLs stand for? - ANSWER Activities of daily living A tough but flexible connective tissue that covers the end of each bone is called? - ANSWER Cartilage Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response or function - ANSWER FALSE Which division of the nervous system sends and receives information, and contains the brain and spinal cord? - ANSWER Central Nervous System (CNS) The wrist is distal to the shoulder. the ________ is proximal to the wrist? - ANSWER Elbow These muscles, sometimes referred to as neutralizers, provide for assistance of the prime movers by neutralizing the force of the movement through the plane of motion - ANSWER Synergist the quadrates lumborum stabilizes the spine in? - ANSWER sagital, frontal and transverse plane ALL The movement of blood from one area of the body to another requires the ________ of vessels in the region where blood is needed, and _______ of the vessels in all the other regions - ANSWER vasodilation, vasoconstriction widening, narrowing Commonly referred to as the 'powerhouse' of the cell, these are organelles inside a cell that work primarily to produce energy needed for daily recovery - ANSWER Mitochondria The process by which blood flows between the heart and the lungs - ANSWER Pulmonary circulation Fluids constantly move across separating membranes in order to maintain osmosis. Fluid that is found outside the cell is called _____________ and it includes the __________ that transports elements like hormones, proteins, and nutrients where the body needs them - ANSWER Extracellular fluid, blood plasma Among its many functions, the liver produces about 80% of the cholesterol in the body - ANSWER TRUE Which hormone is responsible for removing glucose from the blood stream? - ANSWER insulin A chief carbohydrate storage form of glucose is? - ANSWER Muscle glycogen Aerobic metabolism is also called? - ANSWER Cell respiration A balanced diet includes: - ANSWER Right proportions of various macro and micro nutrients Variety which assures that functional requirements are being met Balance that ensures few to no bodily function deficiencies exist ALL TRUE Which of the statements regarding micronutrients is/are correct? - ANSWER They are not required in as large of a quantity as macro-nutrients The definition "the absolute range of motion in a joint or serious of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment" described what? - ANSWER Flexibility During the performance of intense work, the adrenal glands are stimulated to release stress hormones which actually result in catabolism of body tissues. When performing high intensity workouts, do this to reduce this effect - ANSWER Workout for a short duration