Fitness and Wellness Concepts Test 1 Exam Questions & Answers

Examples of moderate physical activity -ANSWER - Weight lifting, hiking,Brisk walking, biking 5-9 mph, yoga Dimensions of Wellness -ANSWER - Physical, emotional, social, spiritual, environmental, and intellectual ACSM guidelines for exercise -ANSWER - Cardio respiratory endurance 3-5 days a week at moderated intensity, 20-60 minutes 2-3 days per week, 50-80% of 1RM, 8-10 exercises, 1-4 setes, 8-20 reps Flexibility 2-3 days per week Benefits of physical activity -ANSWER - Reduces the risk of: heart disease, stroke, high blood pressure, obesity, type 2 diabetes, osteoporosis, colon cancer SMART goals -ANSWER - specific, measurable, action oriented, eralistic, time oriented Barriers of change -ANSWER - stumbling blocks faced in the efforts to alter a current behavior overambitious goals self defefeating beliefs not accurately assessing current state of wellness lack of support and guidance Number 1 killer in America of adults -ANSWER - Cardiovascular disease 5 health related components of physical fitness -ANSWER - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition Definition of health related components of physical fitness -ANSWER - Minimal competence in each of these areas is necessary for you to carry out daily activities, lower your risk of developing chronic diseases, and optimize your health and well-being. Benefits of flexibilitt -ANSWER - precenting neck and back pain when you get older, prevent decreased physical function associated with aging Skill related components of physical fitness -ANSWER - agility, balance, coordination, power, speed, reaction time