Unit 2 Intro to Fitness and Wellness Test Review Exam with Correct Answers

Spiritual Wellness - ANSWER -This dimension of wellness shapes an individuals guiding beliefs, principles, or values that give meaning and purpose to ones life, especially in difficult times. Interpersonal wellness is commonly referred to as ____________ wellness. - ANSWER -Social. Environmental Wellness - ANSWER -This dimension of wellness focuses on ones immediate surroundings, as well as ones natural surroundings. Emotional Wellness - ANSWER -This dimension of wellness focuses on ones ability to understand and adapt to stress and life's challenges. Mental/Intellectual Wellness - ANSWER -This dimension of wellness focuses on ones ability to be open minded and a continual learner. List all 6 Dimensions of Wellness - ANSWER -Social Emotional Mental/Intellectual Physical Environmental Spiritual Give two examples of what may motivate an individual to change. - ANSWER -Death Illness Self desire Family history When setting goals for change one should start with_____________ goals. - ANSWER -Realistic. True or False- plans for change should be very specific. - ANSWER -True. List 4 of the six stages of Change: - ANSWER -Precontemplation Contemplation Preparation Action