Personal Fitness and Wellness Chapter 1 Test Questions and Answers Latest Updated

Health - ANSWER -A state of complete well-being -- not just the absence of disease or infirmity. Life Expectancy - ANSWER -Number of years a person is expected to live based on the person's birth year. Sedentary - ANSWER -Description of a person who is relatively inactive and whose lifestyle is characterized by a lot of sitting. Chronic Diseases - ANSWER -Illnesses that develop as a result of an unhealthy lifestyle and last a long time. Morbidity - ANSWER -A condition related to or caused by illness or disease. Physical Activity - ANSWER -Bodily movement produced by skeletal muscles; requires expenditure of energy and produces progressive health benefits. Examples include walking, taking the stairs, dancing, gardening, yard work, house cleaning, snow shoveling, washing the car, and all forms of structured exercise. Exercise - ANSWER -A type of physical activity that requires planned, structured, and repetitive bodily movement with the intent of improving or maintaining one or more components of physical fitness. Moderate Physical Activity - ANSWER -Activity that uses 150 calories of energy per day, or 1000 calories per week. Pedometer - ANSWER -An electronic device that senses body motion and counts footsteps. Some pedometers also record distance, calories burned, speeds, "aerobic steps," and time spent being physically active. Primordial Prevention - ANSWER -Prevention of the development of risk factors for disease.