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stages of change - ANSWER -precontemplation, contemplation, preparation, action, maintenance, termination Dimensions of Wellness - ANSWER -physical, emotional, intellectual, interpersonal, spiritual, environmental, financial physical activity - ANSWER -body movement that is carried out by the skeletal muscles and requires energy exercise - ANSWER -planned, structured, repetitive movement intended to improve or maintain physical fitness physical fitness - ANSWER -a set of physical attributes that allows the body to respond or adapt to the demands and stress of physical effort FITT principle - ANSWER -Frequency, Intensity, Time, Type, sometimes adds E for enjoyment percentage of maximum heart rate - ANSWER -a method of calculating an exercise intensity; 65 to 90 percent of your maximum heart rate Karvonen Method - ANSWER -Age-predicted maximum heart rate (APMHR) = 220 - age Heart rate reserve (HRR) = APMHR - resting heart rate (RHR) Target heart rate (THR) = (HRR × exercise intensity) + RHR

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