BPOC FITNESS AND WELLNESS Exam Questions and Answers

Wellness - ANSWER -consists of a person's health/ disease status and risk potential. Wellness ranges on a continuum from death to optimal well-being Components of fitness can be divided into what two categories? - ANSWER -o Functional and Health Related Fitness o Motor Fitness The traits of Agility, Anaerobic power (Speed), Explosive leg strength or power are all traits of what type of fitness? - ANSWER -motor fitness Regular exercise and proper nutrition make up the foundation on of what? - ANSWER -The Wellness Pyramid. What is the #1 occupational cause of death for Law Enforcement professionals? - ANSWER -cardiovascular disease What are some stress-related disorders for Police Officers? - ANSWER -Alcoholism Divorce Suicide What is the key to performance in the law enforcement profession and is directly related to the ability to perform job functions ? - ANSWER -Fitness As the body adapts to exercise, the demand (exercise duration or intensity) must be gradually increased, this is called what type of exercise technique? - ANSWER -Progressive Overload An exercise program should be regular and provide time for recovery is what type of execise? - ANSWER -Regularity an Recovery What is a set of guidelines to assist in incorporating the exercise guidelines to a personal fitness program? - ANSWER -FITT What is the purpose of anaerobic training - ANSWER -Increase your ability to make short, intense bursts of maximum effort using energy stored in muscle in the absence of oxygen.