Total fitness and wellness ch.3,4,5,6 test question With Verified Answers

__________________are the blood vessel that take blood away from the heart. - ANSWER-Arteries Cardiovascular fitness is measured in field tests that determines a person's - ANSWER-Vo2 Max The anaerobic energy pathway is predominantly responsible for production of ATP during which of following activities - ANSWER-Wrestling, because it induces muscle strength and endurance is working. Exercise intensity should be at least __________% of heart rate reserve to improve cardiorespiratory endurance - ANSWER-50% Muscular Strength is defined as the ability of a muscle to... - ANSWER-Generate maximal force Which of the following is a benefit of regular strength training program? A.reduce the incidence of back pain B.increases VO2 max C.reduces the incidence of colds D.increase endurance exercise capacity - ANSWER-B.Reduce the incidence of back pain What type of muscle action occurs as the muscle lengthens and controls the movement to with resistance and/or gravity? A.concentric action B.eccentric action C.isometric action - ANSWER-A.Eccentric action. slow twitch muscle fibers - ANSWER-Contact slowly and produces small amounts of force. What is the general rule of follow to increase strength in a weight training program. - ANSWER-High resistance and low repetitions.