Fitness & Wellness Exam 2 Exam Questions and Answers for Every single chapter

Tolerable weight - ANSWER-A realistic body weight that is close to the health fitness percent body fat standard Ideal weight - ANSWER-"perfect weight" Physical activity recommendations for weight loss - ANSWER-Aerobic and strength-training exercises Physical activity recommendations for weight loss maintenance - ANSWER-60 minutes of moderate-intensity physical activity Estimated Average Requirement (EAR) - ANSWER-The amount of a nutrient that is estimated to meet the nutrient requirement of half the healthy people in specific age and gender groups Unhealthy fats include saturated fats (T/F?) - ANSWER-True The study of nutrition studies the relationship of - ANSWER-foods to optimal health and performance According to MyPlate, daily vegetable consumption is measured in - ANSWER-Cups The daily recommended carbohydrate intake is - ANSWER-45 to 65 percent of the total calories Treatment of anorexia nervosa almost always requires professional help. (T/F?) - ANSWER-True The daily recommended amount of fiber intake for adults 50 years and younger is - ANSWER-25 grams per day for women and 38 grams for men Which of the following is not a goal of dietary guidelines for Americans? A) increase daily intake of fruits and vegetables, whole grains, and nonfat or low-fat milk