Total Fitness & Wellness Chapter 1 Test Latest Updated Graded A+

What is the leading cause of preventable death in the United States? - ANSWER-smoking ~ 430,000 deaths/year are attributed to smoking & it is also a major risk factor for heart disease wellness - ANSWER-the state of healthy living achieved by practice of a healthy lifestyle, which includes regular physical activity, proper nutrition, eliminating unhealthy behaviors, and maintaining good emotional & spiritual health the 7 components to wellness: - ANSWER-• Physical Health • Emotional Health (Mental) • Intellectual Health • Spiritual Health • Social Health • Environmental Health • Occupational Health Physical Activity - ANSWER-Any movement of the body produced by a skeletal muscle that results in energy expenditure Exercise - ANSWER-Planned, structured, and repetitive bodily movement done to improve or maintain one or more components of fitness Cardiovascular Disease (CVD) - ANSWER-Any disease of the heart and blood vessels Diabetes - ANSWER-A metabolic disorder characterized by high blood glucose levels . . . Chronic elevation of blood glucose is associated with increased incidence of heart disease, kidney disease, nerve dysfunction, and eye damage. What does regular physical activity and exercise reduce the risk of? - ANSWER-heart disease and diabetes the 5 major components of "total" health-related physical fitness: - ANSWER-• Cardiorespiratory endurance