Intro to Physical Fitness and Wellness Exam Questions and Answers (RATED A+)Intro to Physical Fitness and Wellness Exam Questions and Answers (RATED A+)

exercise - ANSWER-a type of physical activity that requires planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness Sedentary Death Syndrome (SeDS) - ANSWER-deaths that are attributed to a lack of regular physical activity chronic diseases - ANSWER-illnesses that develop and last over a long time hypokinetic diseases - ANSWER-diseases related to a lack of physical activity life expectancy - ANSWER-number of years a person is expected to live based on the person's birth year. healthy life expectancy (HLE) - ANSWER-number of years a person is expected to live in good health; this number is obtained by subtracting ill-health years from overall life expectancy. moderate-intensity aerobic physical activity - ANSWER-defined as the equivalent of a brisk walk that noticeably increases the heart rate vigorous-intensity aerobic physical activity - ANSWER-defined as an activity similar to jogging that causes rapid breathing and a substantial increase in heart rate risk factors - ANSWER-characteristics that predict the chances for developing a certain disease wellness - ANSWER-the constant and deliberate effort to stay healthy and achieve the highest potential for well-being physcial fitness - ANSWER-the general capacity to adapt and respond favorably to physical effort