PE Ch. 1: Fitness and Wellness for All Questions With Guaranteed Answers A+
According to the Surgeon General's report on Physical Activity and Health, what is a major risk factor for many diseases? -ANSWER- Physical Inactivity. What is wellness? -ANSWER- State of being that allows you to reach your fullest potential. Includes intellectual, social, emotional, spiritual, and physical. What is physical activity? -ANSWER- Movement using the large muscles in the body. What is exercise? -ANSWER- Doing physical activity especially with the intent of getting / staying fit. What is cardiovascular fitness? -ANSWER- The ability to exercise your entire body for long periods of time without stopping. What is strength? -ANSWER- The amount of force your muscles can produce. What is muscular endurance? -ANSWER- The ability to use your muscles many times without tiring. What is flexibility? -ANSWER- The ability to use your joints fully through a wide range of motion. What is power? -ANSWER- The ability to use strength quickly. What is body fatness? -ANSWER- The percent of body weight that is fat realities to other body tissues.
Document information
- Uploaded on
- March 6, 2024
- Number of pages
- 2
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers