Lifetime Fitness and Wellness Exam #1 Questions With Answers Updated & Verified

can be achieved by practicing physical activity, proper nutrition, emotional/spiritual balance, and eliminating unhealthy behaviors 8 components of wellness - ANSWER-Physical, Emotional, Intellectual, Spiritual, Social, Environmental, Occupational, Financial Healthy People 2020 - ANSWER-set of wellness goals established by US government The goals are to improve quality, and longer lives, reducing the risk of injury and premature death, achieving health equity, eliminating disparities, and improving the health of all groups. Physical Activity - ANSWER-All physical movement, regardless of the level of energy expended or reason can involve occupational, lifestyle, or leisure Exercise - ANSWER-A type of leisure-time physical activity; performed in order to enhance health or fitness involves planned, structured, and relatively high intensity activities benefits: reduced risked of disease, increased bone mass, delayed aging, increased longevity, improved psychological well-being 5 components of physical fitness - ANSWER-cardiorespiratory endurance (aerobic fitness), muscular strength, muscular endurance, flexibility, body composition Cardiorespiratory Endurance - ANSWER-i.e. Aerobic fitness Key component of health-related physical fitness