Introduction to Fitness & Wellness Questions With 100% Correct Answers/ Verified

What greater percent chance do physically inactive people have of death from all causes - ANSWER-31% The two major causes of stroke - ANSWER--Cerebral infarction -Cerebral hemorrhage VO2 max - ANSWER-Aerobic fitness level What percent of the population gets no leisure time activity? - ANSWER-20-25% What percent of adolescents and young adults are not active on a regular basis - ANSWER-50% What percent of the population gets at least 30 minutes of exercise 5 days or more a week - ANSWER-20-24% Components of health-related physical fitness (3 points) - ANSWER--Cardiorespiratory fitness -Body composition -Musculoskeletal fitness Cardiorespiratory fitness - ANSWER--Aerobic fitness -Heart's ability to pump oxygen rich blood to the exercising muscles -Ability to perform endurance-type exercise Body composition - ANSWER-relative amounts of fat and fat free mass Musculoskeletal fitness - ANSWER--Muscular strength -Muscular endurance -Flexibility Physical activity vs. exercise - ANSWER--Used interchangeable