Personal Fitness and Wellness exam 1 Questions With Complete Solutions!!

Cardiovascular endurance/fitness -ANSWER -your body ability to consume and distribute oxygen throughout your body; the more efficient your heart and lungs the better your cardiovascular fitness Muscular endurance -ANSWER -a given muscles ability to contract repeatedly or to sustain a contraction for a long period of time; this is muscle specific muscular strength -ANSWER -a given muscles maximal pulling or pushing force; also muscle specific flexibility -ANSWER -the range of motion around a joint; is muscle and joint specific; one of the most overlooked components of fitness, but one of the most important for healthy aging and lifelong mobility body composition -ANSWER -consists of fat mass and fat free mass; body fat percentage is often how body composition is assessed; BMI is not a measurement of body fat percentage 6 components of skill -ANSWER -speed agility coordination balance power reaction time 5 different areas of health -ANSWER -physical health social health mental health spiritual health emotional health physical health -ANSWER -your body readiness to complete and compete in the activities you want to do social health -ANSWER -your ability to maintain healthy relationships mental health -ANSWER -your ability to learn and grow intellectually