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Fitness & Wellness Exam 1 Questions and Answers(SCORED A+)
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contemplation- (contemplate for 6 months) preparation- (looking to change in next month) action- (implementing change for 6 months) maintenance- (maintaining change for 5 years) termination/ adoption- (change has been maintained for more than 5 years) 7 dimensions of wellness - ANSWER-physical- physically active mental- engage the mind in lively interaction with the outside world; open minded and accepting emotional- ability to control emotions & cope with stress social- ability to interact well with people and the environment; satisfying relationships spiritual- personal values and beliefs; purpose in life environmental- clean air; pure water
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