Fitness and Wellness Midterm Exam Questions & Answers 100% Correct

Wellness - ANSWER-Ability to achieve optimal health and vitality; living life to the fullest 6 Dimension of Wellness - ANSWER-Physical, Interpersonal, Emotional, Intellectual, Environmental, Spiritual Physical Wellness includes your ___ overall condition, and the absence of ___, your fitness level and _________ - ANSWER-body's, disease, your ability to care for yourself Components of emotional wellness involve your ability to _____ attending to your own ____ and ____, monitoring your ____, and identifying _____ to emotional stability - ANSWER-understand and deal with feelings, thoughts, feelings, reactions, obstacles The ability to detect problems and find solutions is part of ___ wellness - ANSWER-Intellectual The ability to develop and maintain satisfying and supportive relationships is a part of ____ wellness - ANSWER-Interpersonal According to your textbook, spiritual wellness consists of possessing a set of guiding __, ___, or __ that give meaning and purpose to life especially during difficult times - ANSWER-beliefs, principles, values A century ago, most deaths were attributed to ____ while today most deaths are attributed to ___ diseases - ANSWER-common infectious diesases, chrinic A child born in 1900 could only expect to live to the age of __ - ANSWER-47 What is the Healthy People Initiative and what is its aim? - ANSWER-It is a program of nationwide health promotion and disease prevention set by the U.S. Department of Health and Human services. Aimed to prevent disease and improve America's quality of life