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Concept of Fitness and Wellness – Exam Questions & Answers (GRADED A+)

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Avoid risky exercises skill-related fitness - ANSWER -agility, balance, coordination, speed, power, and reaction time 3 phases of a safe exercise program - ANSWER -warmup 5 to 10 minutes, training, and the cool down importance of exercising within the target fitness zone - ANSWER - human movement - ANSWER -kinesiology is the study of human movement. help us understand and apply the principles in all types of activity. FITT formula - ANSWER -Frequency refers to how often you do physical activity. For physical activity to be beneficial, you must do it several days a week. Intensity refers to how hard you perform physical activity. Time refers to how long you do physical activity. For example, to build flexibility you should exercise for 15 seconds or more for each muscle group,

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