Chapter 1 Understanding fitness and Wellness Questions With Verified Answers

Physical Wellness - ANSWER -Healthy body weight and achieving physical fitness Emotional Wellness - ANSWER -How well you deal with stressors, social skills included, Mental Health, Intelectual Wellness - ANSWER -Life Long Learning, Reading attending lectures thoughtful discussions, ability to define and solve problems Spiritual Wellness - ANSWER -having a sense o meaning and purpose. Religion, being altruistic, enjoying the beauty of nature, or prayer. Social Wellness - ANSWER -Interpersonal relationships, a support network of friends and family. not necessarily the number of people but the quality of those people. Environmental Wellness - ANSWER -living in a healthy environment, breathing clean air and clean water Healthy people 2020 - ANSWER -Governmental agency created goals for society to help people live long healthy lives. by doing the following focusses. increase leisure activities in adults, reduce death rates from breast and prostate cancer, nutrition discussions with physicians, increase the number of states with nutrition standards to preschool age children. increase adolescents to have a positive parent or adult caregiver, help adolecents control their weight with healthy eating. reduce binge drinking, Older adults set clinical preventive services and help adults get more sleep. A good exercise needs what components? - ANSWER -1. A warmup 5-10 min. 20 minutes in the Target Heart Rate - Zone 60-90% while exercising 3. and a cool down Five major components of Health Related physical Fitness - ANSWER -Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition physical activity vs. exercise difference - ANSWER -physical activity is any and all physical movement. can include occupational lifestyle or leisure activities.