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Fitness & Wellness Exam 1 Questions and Answers 100% Correct
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Wellness is achieved by a lifestyle of: - ANSWER-1) regular physical activity 2) proper nutrition 3) elimination of unhealthy behavior 4) maintaining positive emotional 5) spiritual health 6 Components of Wellness - ANSWER-1) Physical Health 2) Emotional Health 3) Intellectual Health 4) Spiritual Health 5) Social Health 6) Enviornmental Health Physical Health - ANSWER-proper nutrition, performing self exams, personal safety Emotional Health - ANSWER-social skills, self-esteem, coping w/ stress Intellectual Health - ANSWER-keeping mind active through life-long learning Social Health - ANSWER-meaningful relationships Environmental Health - ANSWER-influences health and behavior
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