Fitness and Wellness Exam #1: Chapters 1, 2 & 3 With Complete Solutions!!

Aerobic - ANSWER -With oxygen, term, low intensity. Ex: Jogging Indirect evaluation - ANSWER -The "Gold Standard" for measuring body composition is underwater weighing aka "Hydro-static Weighing". Other methods include the Skin-fold method, Bio-electrical Impedance, Dexa, and the Bod Pod. The FITT Principle - ANSWER -Frequency of Exercise - 3-5 times per week. Intensity of Exercise - 60-85% of maximum heart rate. Time (Duration) of Exercise - 20-60 minutes. Type (Mode) of Exercise - Aerobic , rhythmic, continuous, working large muscles. The Rate of Perceived Exertion (RPE) scale - ANSWER -A perception scale to monitor or interpret the intensity of the aerobic exercise. The 6 Stages of Change - ANSWER -1. Precontemplation - Stage of change in which people are unwilling to change their behavior. 2. Contemplation - Stage of change in which people are considering changing behavior in the next 6 months. 3. Preparation - Stage of change in which people are getting ready to make a change within the coming month. 4. Action - Stage of change in which people are actively changing a negative behavior or adopting a new, health behavior. 5. Maintenance - Stage of change in which people maintain behavioral change for up to 5 years. 6. Termination/Adoption - Stage of change in which people have eliminated an undesirable behavior or maintained a positive behavior for more than 5 years.