Club Pilates ALL Quiz Questions and answers well detailed Graded A+ latest update.

Club Pilates ALL Quiz Questions and answers well detailed Graded A+ latest update. Where was Joseph Pilates born? - correct answer.Germany Who inspired Joseph's passion for movement? - correct answer.His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - correct answer.a hospital bed Joseph Pilates died of natural causes in the late 90's - correct answer.False Joseph Pilates has always referred to his work as "Pilates" - correct answer.False : called it contrology What does the "O" stand for in SOAP? - correct tive Which is the best choice to elicit an objective response?" - correct answer.On a scale of 1-10, how is that shoulder feeling today?" What details must be included in the "P" of SOAP? - correct answer.The plan for your client. I'll make sure to include the list of moves, apparatus used, reps of movement and modifications As long as you are cueing safely, there is no need to do assessments and re-assessments with your clients. - correct answer.False True or False: If I start teaching at a studio, it is the studio management's responsibility to make sure the equipment in the studio is safe and well maintained. - correct answer.True What is the right CLASSICAL order of Jospeh's first 5 mat moves? - correct answer.Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball Which movements and or milestones will your client need to have accomplished in order to try Crab? - correct answer.Rolling Like a Ball. They need to have no back or spine issues. What order of movement should be your goal in each class? - correct answer.Flexion, Extension, Lateral Rotation, Transverse Rotation Mat work is the most simple Pilates practice. - correct answer.False The following would be a good example of using the "P" in PEACE RR. - correct answer."Start in supine, on your back with your heels on the center of the foot bar about 3 inches apart. Your back should be relaxed and your shoulders should not be pressing against the rests." Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have to be a thick mat, it should just cover the area under your client's body. - correct answer.False - thick mat What is the best way to warm up an elderly class? - correct answer.Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises does your client have to master before they should try the Boomerang? - correct answer.Roll over and Teaser Swimming - correct shoulders Pelvic rocks or tilts - correct natal (light work out) hip replacement - correct e leg circle corkscrew - correct athlete that does yoga After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body and then _________________________ to get the from of their body. - correct answer.Bridge variations and Hundreds Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues. - correct answer.False A client comes to see you and upon first evaluation you see that they have a major anterior tilt in their pelvis and no injuries in the past. They haven't worked out for 4 years and they have been cleared for an easy start back into fitness. What moves would you make sure to teach them in their first work out? - correct up, Roll Like a Ball, Plank During the chest lift, the client should maintain their neutral pelvis. - correct answer.True During Teaser, how does bringing your knees into your chest change the move? - correct answer.It totally changes the intentions of the move and probably means that your client isn't ready for Teaser. It's advised to have them start on Teaser prep movements demonstrating the ability to articulate up and down through the pelvis and spine first before moving onto full Teaser. In what plane of motion is the Hundred? - correct answer.Sagittal Which method of journaling do we suggest using through the course? - correct answer.Rapid Fire Journaling Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for helping my do my practice teaching hours, observation hours, assistant teaching and self practice. - correct answer.True What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" - correct answer.Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation