NETA Practice test questions tested and verified graded A

NETA Practice test questions tested and verified graded A Anterior ANS-The front of the body. Which represents an outcome oriented goal? ANS-I will reduce my body weight by 15 pounds over the next 3 months. Visual ANS-Client learns best by observing your demonstrations. Pectoralis Major ANS-Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue ANS-A characteristic of type I (slow oxidative) muscle fiber? Ice ANS-Based on P.R.I.C.E acronym Calcium, Potassium & Magnesium ANS-Major minerals Self-confidence ANS-Self-efficacy Extrinsic motivation ANS-Driven by outside forces Intrinsic motivation ANS-Within ones self Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What is her goal body weight to achieve this target body ANS-142 pounds Instructor, referral source & role model ANS-Role of a Fitness Professional All-or-None Principle ANS-Once the necessary threshold of stimulation has been achieved, every muscle fiber associated with a single motor unit will contract. Recruitment ANS-Simultaneous activation of additional muscle fibers which contributes to greater force production. F.I.T.T ANS-Frequency, Intensity, Time, Type Risk factors for CVD. ANS-Family History, Obesity & Diabetes Component of an Informed Consent document ANS-An explanation of the potential risks associated with exercise. 35 yr old male client has a resting heart rate of 68. Using Karvonen Formula, calculate his target heart rate range from 50% to 85% of the heart rate reserve. ANS-127-167 beats According to the physical Activity Guidelines for Americans, for substantial health benefits, adults should: ANS-Perform at least 150 minutes of moderate-intensity aerobic physical activity each week. Which of the six essential nutrients serves as the preferred source of energy during exercise? ANS-Carbohydrates Austin