Group personal training exam questions and answers rated A+

Group personal training exam questions and answers rated A+ Which is not ideal for participants looking to enroll in a mid-sized group personal training session? Requires one-on-one personal training frequently Which of the following is NOT a benefit of group personal training? Group programs are proven to lower absenteeism rates amongst participants compared to clients that use a personal trainer Which is NOT ideal for participants looking to join a small group personal training session? Has anxiety when exercising around large groups Which is NOT an attribute of group personal training? Ability to conduct several one-on-one personal training sessions every week Why has demand for group personal training increased? participants looking for more social interaction during strength and sports conditioning style trainings What obstacles do GPT have compared to PT? Managing multiple clients and accommodating for different abilities As stated by the Health and Fitness Association's Annual Fitness Programs and Equipment Trends Report that group personal training has increased from ______in 2007 to _______in 2013. 44%, 85% Which is NOT an attribute of group personal training? Ability to conduct several one-on-one personal training sessions every week The study and science behind the use of energy in a living system is called bioenergetics What is the enlargement of blood vessels due to rising body temperature called? Vasodilation The heart and blood vessels' ability to transport and deliver oxygenated blood to the working muscles so that the muscles can then produce energy is called VO2 max The energy system used by the body that is the primary energy system for moderate to high- intensity activities lasting no more than 120 seconds is the? Glycolytic System During rest, what percentage of the oxygen carrying blood will be directed towards the contracting skeletal muscle? 15-20% During exercise, what percentage of the oxygen carrying blood will be directed towards the contracting skeletal muscle? 80-85% The study and science behind the use of energy in a living system is called bioenergetics What is the enlargement of blood vessels due to rising body temperature called? Vasodilation The heart and blood vessels' ability to transport and deliver oxygenated blood to the working muscles so that the muscles can then produce energy is called VO2 Max The energy system used by the body that is the primary energy system for moderate to high- intensity activities lasting no more than 120 seconds is the Glycolytic system A condition that appears with exercise that results in a reversible narrowing of the airways during exercise is exercise induced asthma The primary function of the _________