Pilates Exam Review 2024/ Genuine Exam Questions With Well Reserched Answers/A+ Grade

PILATES EXAM REVIEW 2024/ GENUINE EXAM QUESTIONS WITH WELL RESERCHED ANSWERS/A+ GRADE 1) In Pilates, we isolate movement, not - correct answer Muscles 1) Kyphosis is an exaggerated curve in the spine - correct answer Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? - correct answer Roll up 1) Shoulders and scapula are able to , elevate, protract, retract and are able to rotate - correct answer Depress 1) Neck lengthening or cranial vertebral flexion is one of the five fundamentals. The cervical spine should stay in alignment with the thoracic spine during , extension, lateral flexion and rotation - correct answer Flexion 1) Neutral refers to neutral and neutral spine - correct answer Pelvis 1) Between 1918 and 1919, the epidemic broke out and killed millions. Legend has it that in the inmates that followed Joe's exercise regime did not get sick - correct answer Influenza 1) Joseph Pilates was born in Germany in year - correct answer 1883 1) To , pull the pubic bone towards the tailbone and the sit bones in and up - correct answer Scoop 1) Pilates muscles tend to be the functional muscles that are not easily seen or felt - correct answer Deep 1) The ribs are connected to the 12 vertebra - correct answer Thoracic 1) the spine comes from the scoop effect allowing the posterior spine to lengthen by lifting and supporting the anterior spine from the inside of the body - correct answer Imprinting 1) Each Pilates exercise uses the to control the body by focusing the proper form, proper muscle engagement precise movement - correct answer Breathing 1) Pregnant cat is a good exercise to learn how to do what? - correct answer Scoop 1) Depression of the scapula can be described as moving the shoulders - correct answer Down 1) To plantar flex the ankles is the same as the foot - correct answer Pointing 2) Cranial vertebral flexion - correct answer Neck lengthening 2) Ribs in and down - correct answer Arm scissors