ACSM Personal Training Exam Questions and Answers with complete

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - Answer-Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? - AnswerWord of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? - Answer-0.88 A heart murmur that is clinically significant may be indicative of: - Answer-Valvular heart diesease Which of the following predicts behavior change depending on the perceived threats to one's wellbeing? - Answer-Health Belief Model A client is exercising once a week and slowly increases to twice a week over the course of a month. This is consistent with which theory of behavior change? - Answer-Small Changes Model Regarding anatomy of the central nervous system, which of the following is TRUE? - Answer-The CNS is represented by the brain and spinal cord ________ is the pressure exerted on the arterial wall during the ventricular contraction phase - Answer-Systolic Blood Pressure The elbow can perform movements in which plane? - Answer-Sagittal The intensity of work is represented by - Answer-RPE The amount of force is represented by - Answer-resistanceThe displacement is represented by - Answer-ROM Which of the following is NOT a chronic benefit of regular cardiovascular exercise? - AnswerDecreased exercise threshold for the onset of disease signs and symptoms The most prominent adaption with resistance training is: - Answer-muscle hypertrophy Strength gains during early phases of resistance training are largely due to changes in the: - Answernervous system A muscle generates enough force to overcome an external resistance and shorten. This is known as which type of action? - Answer-Concentric