NASM FNS Final Exam Review Questions and Answers 100% Accurate!!

The two most important elements in the selection of food are - ANSWER-taste and texture Which of the following is true regarding the American diet? - ANSWER-The most popular vegetable is the potato Nutrients are defined as the chemicals - ANSWER-in foods that are essential for normal body functions An essential nutrient is a chemical that - ANSWER-must be consumed because the body cannot make it in sufficient quantity Nutrients are - ANSWER-substances that the body uses for energy and other functions Macronutrients are - ANSWER-needed in relatively large amounts by the body Which of the following substances supplies energy - ANSWER-protein poweders Triglycerides are - ANSWER-lipids As a macronutrient, protein can supply - ANSWER-the same amount of energy per gram as carbohydrates After an experiment or study is complete, researchers present their results to scientific journals for - ANSWER-peer review The term moderation as part of menu planning means: - ANSWER-not having too much or too little of any one type of food in the diet The purpose of the Dietary Guidelines for Americans is to: - ANSWER-promote health and reduce the risk for chronic disease What is MyPlate? - ANSWER-An Internet-based educational tool used to teach healthy eating and exercise habits MyPyramid was designed to be - ANSWER-a personalized approach to eating healthy Tolerable upper intake levels - ANSWER-indicate amounts of certain nutrients that can be harmful All food labels must include - ANSWER-a list of ingredients in the product It is illegal for a dietary supplement to - ANSWER-claim to cure a disease Which of the following is an example of an anthropometric component of a nutritional assessment - ANSWER-Measurement of body fat percentage The nutrient intake level that is sufficient to meet the needs of 97% to 98% of individuals in a life-stage and gender group is known as which of the following - ANSWER-Recommended Dietary Allowance When comparing labels to select the most healthful food products, it is important to compare the - ANSWER-percent daily values The innermost layer of the gastrointestinal tract is the - ANSWER-mucosa Which of the following organs carries food from the mouth into the stomach - ANSWER-Esophagus