ATI nutrition Exam questions with solved solutions

How many calories should you increase in diet during second and third trimester? - ANSWER-2nd: 340 calories; 3rd: 452 calories Percentage of diet that should be carbs: - ANSWER-40-65% Median grams of carbs per day men and women consume? - ANSWER-men: 296; women: 256 Monosaccharides - ANSWER-Glucose, Galactose, Fructose Disaccharides - ANSWER-Sucrose, Lactose, Maltose Polysaccharides - ANSWER-starch, fiber, glycogen Where is glycogen stored? - ANSWER-liver and muscles Recommended intake of fiber daily for men and women: - ANSWER-men: 38 grams; women: 25 grams RDA of protein? - ANSWER-.8g/kg/day Daily percentage of calories that should be from protein: - ANSWER-10-35% Two best sources of protein? - ANSWER-Eggs, human milk How much do you increase protein intake during pregnancy? - ANSWER-1.1g/kg/day