HOPE Module 1 DBA Questions And
Verified Answers
What does SPORT stand for? CORRECT ANSWERS specificity, progression, overload,
reversibility, tedium
specificity CORRECT ANSWERS activities that targets your specific training needs
progression CORRECT ANSWERS increasing the duration and intensity of a physical activity gradually over time
overload CORRECT ANSWERS working your body harder than usual in order to improve how it functions
reversibility CORRECT ANSWERS when you take a break, your fitness and skill level will actually decline
tedium CORRECT ANSWERS variety of activities in your workouts to avoid boredom and overuse injuries
What are the components of health-related fitness? (5) CORRECT ANSWERS cardiorespiratory fitness, flexibility, muscular strength, muscular endurance, and body composition
What are types of physical activities? (4) CORRECT ANSWERS muscle-strengthening, aerobic, bone-strengthening, and balancing/stretching
cardiorespiratory fitness CORRECT ANSWERS being able to exercise for a long time without stopping
flexibility CORRECT ANSWERS range of movements in your joints
muscular strength CORRECT ANSWERS amount of force your muscles can produce
muscular endurance CORRECT ANSWERS being able to repeatedly use your muscles without tiring
How is your target heart rate calculated? (4) CORRECT ANSWERS subtracting your age from 220 to find the maximum heart rate, subtract your resting heart rate from maximum heart rate to get reserve heart rate, multiply your heart rate reserve by .50 and then add your resting heart rate to it to get the lower end of your THR (50%), and multiply your heart rate reserve by 0.85 and add your resting heart rate to it to get the higher end of your THRZ (85%)
Verified Answers
What does SPORT stand for? CORRECT ANSWERS specificity, progression, overload,
reversibility, tedium
specificity CORRECT ANSWERS activities that targets your specific training needs
progression CORRECT ANSWERS increasing the duration and intensity of a physical activity gradually over time
overload CORRECT ANSWERS working your body harder than usual in order to improve how it functions
reversibility CORRECT ANSWERS when you take a break, your fitness and skill level will actually decline
tedium CORRECT ANSWERS variety of activities in your workouts to avoid boredom and overuse injuries
What are the components of health-related fitness? (5) CORRECT ANSWERS cardiorespiratory fitness, flexibility, muscular strength, muscular endurance, and body composition
What are types of physical activities? (4) CORRECT ANSWERS muscle-strengthening, aerobic, bone-strengthening, and balancing/stretching
cardiorespiratory fitness CORRECT ANSWERS being able to exercise for a long time without stopping
flexibility CORRECT ANSWERS range of movements in your joints
muscular strength CORRECT ANSWERS amount of force your muscles can produce
muscular endurance CORRECT ANSWERS being able to repeatedly use your muscles without tiring
How is your target heart rate calculated? (4) CORRECT ANSWERS subtracting your age from 220 to find the maximum heart rate, subtract your resting heart rate from maximum heart rate to get reserve heart rate, multiply your heart rate reserve by .50 and then add your resting heart rate to it to get the lower end of your THR (50%), and multiply your heart rate reserve by 0.85 and add your resting heart rate to it to get the higher end of your THRZ (85%)
