NASM PES PRACTICE EXAM

Sport beam - Which of the following is considered a balance modality? CO-contraction - Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - Which of the following describes the motivational climate that has been proven to produce more adaptive motivational patterns, including positive attitudes and effective learning strategies? 20 - If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4? Football - Which sport would benefit from the inclusion of assisted drills in an SAQ program? In-season - When should light to moderate sport-specific metabolic training primarily occur? Global stabilization system - When bracing is performed, which of the following has been activated? 6-8 times - How likely is an athlete with a hamstring strain at risk to experience re-injury? 208 - Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? Intrinsic core stabilizers - What is probably underactive for an athlete demonstrating low back arching during the pulling assessment? Bacterial infections - Which of the following is a serious risk associated with blood doping?