PES final exam question and answers

What is the primary job of the Golgi tendon ans protect against injury If SAQ is performed as a distinct training session, which program design should be used? ans warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 ans 173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? ans reactive what is initiated when the HMS is out of alignment and predictable patterns of dysfunction develop ans Cumulative injury cycle slow to fast, low force to high force and eyes open to eyes closed are example of what? ans exercise progression when performing an exercise in the sagittal plane, which of the following motions is occurring? ans Flexion/extension