BASI Pilates - Mat Course Review Exam 2024

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - Answer ️️ -Abdominals Objective of Leg Lifts or Leg Changes - Answer ️️ -Pelvic lumbar stabilization, hip disassociation Muscle focus of Leg Circles - Answer ️️ -Abdominals Objective of Leg Circles - Answer ️️ -Pelvic lumbar stabilization, hip disassociations and mobilization Muscle focus of Hundred - Answer ️️ -Abdominals Objective of Hundred - Answer ️️ -Abdominal strength, trunk stabilization Muscle focus of Single Leg Stretch - Answer ️️ -Abdominals Objective of Single Leg Stretch - Answer ️️ -Abdominal strength, trunk stabilization Muscle focus of Criss Cross - Answer ️️ -Obliques Objective of Criss Cross - Answer ️️ -Abdominal strength with oblique emphasis, trunk stabilization Muscle focus of Spine Stretch - Answer ️️ -Abdominals, back extensors Objective of Spine Stretch - Answer ️️ -Spinal articulation, trunk stabilization, hamstring stretch Muscle focus of Saw - Answer ️️ -Obliques Objective of Saw - Answer ️️ -Hamstring stretch, back extensor control, abdominal control with oblique emphasis Muscle focus of Spine Twist - Answer ️️ -Obliques Objective of Spine Twist - Answer ️️ -Trunk mobility, back extensor control, abdominal control with oblique emphasis Muscle focus of Cat Stretch - Answer ️️ -Abdominals, mid/upper back extensors Objective of Cat Stretch - Answer ️️ -Abdominal control, back extensor strength, lumbar spine stretch Muscle focus of Back Extension - Answer ️️ -Back extensors Objective of Back Extension - Answer ️️ -Back extensor strength Muscle focus of Single Leg Kick - Answer ️️ -Hamstrings Objective of Single Leg Kick - Answer ️️ -Hamstring stretch, upper back extensor strength Muscle focus of Side Lifts - Answer ️️ -Obliques Objective of Side Lifts - Answer ️️ -Lateral flexor strength, trunk stabilization Muscle focus of Front Support - Answer ️️ -Abdominals, scapular stabilizers Objective of Front Support - Answer ️️ -Trunk stabilization, scapular sta